The most of my time if wasted then in overthinking .yeah this actually suppress my curious thought and actions . We all are familiar with the fact the mind controls our body functions and  good thought are crucial for the better governance of our body.

When your thinking power become your enemy instead of friend then your body resist to do any work.

In the world of different social media the days passes just scrolling the reels shorts.by living others life,by indulging your mind in seeing others activities.

In nutshell these both are the actually the reason of procrastination.